Headaches: Take Ginger
Ginger stops headaches in their tracks. So why not make some Ginger Tea. Steep two tablespoons freshly shredded ginger in boiled water; drink twice a day.
Menstrual Cramps: Try Cinnamon
Cinnamon is a muscle relaxer. Simply sprinkle a quarter teaspoon on toast or in coffee.
That sounds good to me because I love cinnamon toast (with butter added of course).
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Until the next deal,
Lonna
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